Online Physical Training
Online fitness training with a personal touch.
Online training is a more cost effective option, with less personal touch, that can be done on your own time.
This is a great program for you if:
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You are self motivated and don't need as much accountability
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You have access to a gym (local gym membership options at Nimbus available) or home gym equipment
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Need flexibility to workout on your time
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Already have great form and proper movement patterns
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Although you will have less one on one, you still get a great program that, if followed, you will see amazing results.
With this program you will get:
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12 weeks of workouts
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The ability to send in video for evaluations,
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Weekly check-ins with your coach via messaging where you can discuss any areas of your journey you may need help with.
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The option to send video recordings for form checks.
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It's time to get stronger so you can live better longer.
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Mindset Coaching
The Warrior Queen 12 Week Mindset Course to help you start putting your physical and emotional health as a priority.
Many people put their health on the back burner for a number of reasons s
Sometimes you may not even be aware that you are putting yourself last, and if you do, you don't know why. It can be for many reasons: lack of self-awareness, old programming, not holding yourself accountable, or even feeling guilty about spending time and money on yourself.
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This program is for you if...
✔If you're tired of putting your health on the back burner while everything else takes priority.
✔ You're fed up with feeling drained, weak, and irritable.
✔ You're prepared to begin holding yourself accountable.
✔ You're ready to carve out time in your day to ensure your success.
✔ You're prepared to invest in the physical and emotional work it takes to transform your life.
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I created this program to help women just like you be their best, healthiest, and overall vibrant selves by guiding them, step-by-step, through their unique fitness journey and the mindset needed to be successful.
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Lets dig deeper into past hurts, past programming and the overall mindset work to get you to your best self physically and emotionally.
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The Warrior Queen Coaching program includes 12 weeks of mindset modules and a 12 week workout plan to help you get moving physically and emotionally.