Online Physical Training
Online fitness training with a personal touch.
Online training is a more cost effective option, with less personal touch, that can be done on your own time.
This is a great program for you if:
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You are self motivated and don't need as much accountability
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You have access to a gym (local gym membership options at Nimbus available) or home gym equipment
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Need flexibility to workout on your time
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Already have great form and proper movement patterns
Although you will have less one on one, you still get a great program that, if followed, you will see amazing results.
With this program you will get:
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12 weeks of workouts
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The ability to send in video for evaluations,
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Weekly check-ins with your coach via messaging where you can discuss any areas of your journey you may need help with.
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The option to send video recordings for form checks.
It's time to get stronger so you can live better longer.
Mindset Coaching
The Warrior Queen 12 Week Mindset Course to help you start putting your physical and emotional health as a priority.
Many people put their health on the back burner for a number of reasons s
Sometimes you may not even be aware that you are putting yourself last, and if you do, you don't know why. It can be for many reasons: lack of self-awareness, old programming, not holding yourself accountable, or even feeling guilty about spending time and money on yourself.
This program is for you if...
✔If you're tired of putting your health on the back burner while everything else takes priority.
✔ You're fed up with feeling drained, weak, and irritable.
✔ You're prepared to begin holding yourself accountable.
✔ You're ready to carve out time in your day to ensure your success.
✔ You're prepared to invest in the physical and emotional work it takes to transform your life.
I created this program to help women just like you be their best, healthiest, and overall vibrant selves by guiding them, step-by-step, through their unique fitness journey and the mindset needed to be successful.
Lets dig deeper into past hurts, past programming and the overall mindset work to get you to your best self physically and emotionally.
The Warrior Queen Coaching program includes 12 weeks of mindset modules and a 12 week workout plan to help you get moving physically and emotionally.